Basketball Drills for ball handing
Basketball Training Programs

These programs are for all levels of basketball players to increase their peak performance on the court as well as keeping them healthy and in the starting lineup!

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Basketball doesn't build character it reveals it.
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Train with a Purpose

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Point Guard Academy 2

Learn how to be a good point guard with this training that teaches you everything you need know.
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Go Vertical Jump!

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Folkersystem Vert Shock

The Folkersystem Vert Shock program is for you. This vertical jump training program will have you winning dunk contests.
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Proven College Basketball Workout

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Triple Double Training

You'll learn the workout mindset you need to get the maximum return of skill level out of every workout you do.

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Stay Healthy

Nutritional Black book for Basketball Players

Knowing what nutrients to eat before and after workouts, games, and practices are CRITICAL to packing on Lean Athletic Muscle.

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Complete Ball Handling and Shooting SystemBasketball training 1

Step by Step Daily Workouts

Simply watch the videos, take the workouts to the gym, and apply them to skyrocket your game.
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Freak Jumper

Jump higher

How To Jump

So many athletes can jump high without a ball, but as soon as a basketball is in hand, their jump height decreases dramatically.

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Free Basketball Drills